4. Smoking - a lot of people deal with stress through smoking. I do know it’s a hard habit to break but with enough discipline I know some people have quit it. Smoking is a source of wrinkles, certain disease, and not to mention bad breath. If you could divert your stress and control your smoking the amount of money you save from it could be use to other stress relieving activities like enrolling in a yoga class or a body massage. Quitting smoking does have a lot of beauty perks.
5. Alcohol – Thank goodness I’m allergic to alcohols. I get a lot of rashes when I have regular servings of this food. Its another contributor to a widening tummy. Drinking liquor everyday is not very healthy as a matter of fact. Unless your drinking a glass of red wine after a meal this is a habit you should shun. Some people I know suffer from disorder of their kidney and liver when they hit their old age. Instead on spending your money buying liquor why not buy a health drink. There are a lot of alternatives out their which you could have to replace beer (e.g. milk, protein shakes, some wines). The replacement you buy could save you hospital bills in the future.
6. Eating out Less – I am fond of eating at Fast food chains and restaurants because they are far more accessible compared to regular home cook meals. But when I have computed the cost they are far more expensive compared when you prepare them. Most foods bought from food chains and restaurants have lots of preservatives, fried (a big no no for health fanatics), and calorie bombarded( e.g. dressings). If you are to prepare your food although it may be time consuming you would save a lot of money & you could buy healthier options. The money you save could be use to buy vitamin supplements or an outfit to flaunt your new body once you loose weight in preparing your own healthier meals.
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