How to sleep better for beauty and health sakes

With the job that I have working as a call center agent at night, having a peaceful sleep during the day is really a hard thing to achieve for me. Living in an extended family house together with a lot of househelp because we have our printing factory beside our house makes it more worst with the noise pollution. I always go to work half rested and not refreshed. Its both the effect of having a bad environment and bad time of sleeping. I have come up a list of solutions to get a proper shut eye be it day or night. The list is as follows.

1. Have a regular time for sleeping - your body clock plays an important role in falling asleep. I found out that even if I only have 4 hours of sleep my body wakes up at the same time of the day. So to get proper rest and to cope up with your body always make sure that you sleep at the same time of the day or night that covers enough hours for your body to recuperate.

2. Put heavy curtains and maintain a cool room - although it may sound as luxury an airconditioned room with heavy drapes or curtains seem functional for me to block of the noise coming from the outside and the airconditioned room sets the mood as the same as night time. If not possible just make sure you sleep in the most quite room in the house that is well ventilated.

3. Never eat an hour before sleeping - a rule of thumb not to disrupt your stomach that will keep you awake while digesting the most recently ingested food. Dont eat a full meal before going to bed as much as possible eat a light meal with milk which help induce sleep. Drink a big full warm glass of milk it will speed up your shut eye or a cup of warm valerian tea to calm your nerves. Valerian tea is known as a tranquilizer and sleep aid for more than a 1000 years in England. Its effects is comparable with Valium

4. Never put the television in the room - or for that matter dont put any hobby or interesting activity that might rouse your interest not to go to sleep immediately while inside your room.

5. Have some light exercise - do some stretching before sleeping to relax you more and prepare you for resting. The only intense exercise allowable before sleeping though is SEX. hahaah yess its a perk to have it before sleeping with your partner or anybody who could provide it safely for you. It is known to burn 200 calories and its the only known exercise safe enough after a heart surgery.

This are the things I have adopted to get a proper shut eye and recover all the lost beauty from being awake at night Of course you could amplify it by putting some night cream on your face and never sleep on a dirty body to maintain supple skin.