Here is the second installment of these blog about how to be feel Happy and Look Beautiful at the same time. The following are the second part of the list I enumerated on activities and lifestyle at triggers Happiness and Beauty.
6. Lot of Sleep - Sleep is one of the things in life that is free yet it is a luxury for some. Lack of it do make us irritable and creates mood swings. According to some psychologist and therapist beside the fact it makes us tired it lessen the smile factor in our face. The best amount of sleep at least is six hours a night. If we get to be rested enough the lesser the chances we feel bad and our mind is clarified enabling us to feel good. Lots of sleep also brings benefit like better skin and better body function that in turn contributes to overall wellness and beauty.
7. Moderate alcohol consumption - These activity is a no brainer for everybody. We all know that over consumption of alcohol adversely affects our mood for a number of days due to hangovers. Beside the fact its bad for the kidneys and distorts our brain funtion these side effects brings down our smile-o-meter a lot because of the heavy effects. Too much alcohol also dehydrates our skin due to water loss. Alcohol initially works as a stimulant at first but ends up as a depressant after too much consumption.
8. Take L-Tyrosine - Base on a study by the U.S. Army the best benefit of consuming it is it lessens depression and wards of stress. A chemical reaction that a have a good side effect to our hormones. These amino acid is abundant in most poultry like chicken and turkey. Poultry as we know it is low in fat as a protein source which is good in maintaining a svelt figure to look good.
9. Dressing Sexy - On studies made by famous researchers M Lewinsohn and M. Graf, the idea of being perceived as sexy or beautiful by others makes us feel good and positive all day long. So by all means make yourself look good and even sexy. Wear somethig that flatters you and put a bit more effort to enhance those looks. The study also points out to give back a compliment when you saw somebody with the same aura and it adds to your smile-o-meter when you make somebody feel good as well. Confidence in yourself is a big source of happiness together with beauty.
These is the complete list of activities that makes you Happy and look Beautiful at the same time. I hope you implement most of them. Did you know that Most people who are happy most of the time tends to age Slower compared to their friends who frowns a lot. All the more reason not to frown ehehehe and have a positive perspective about everything..
6. Lot of Sleep - Sleep is one of the things in life that is free yet it is a luxury for some. Lack of it do make us irritable and creates mood swings. According to some psychologist and therapist beside the fact it makes us tired it lessen the smile factor in our face. The best amount of sleep at least is six hours a night. If we get to be rested enough the lesser the chances we feel bad and our mind is clarified enabling us to feel good. Lots of sleep also brings benefit like better skin and better body function that in turn contributes to overall wellness and beauty.
7. Moderate alcohol consumption - These activity is a no brainer for everybody. We all know that over consumption of alcohol adversely affects our mood for a number of days due to hangovers. Beside the fact its bad for the kidneys and distorts our brain funtion these side effects brings down our smile-o-meter a lot because of the heavy effects. Too much alcohol also dehydrates our skin due to water loss. Alcohol initially works as a stimulant at first but ends up as a depressant after too much consumption.
8. Take L-Tyrosine - Base on a study by the U.S. Army the best benefit of consuming it is it lessens depression and wards of stress. A chemical reaction that a have a good side effect to our hormones. These amino acid is abundant in most poultry like chicken and turkey. Poultry as we know it is low in fat as a protein source which is good in maintaining a svelt figure to look good.
9. Dressing Sexy - On studies made by famous researchers M Lewinsohn and M. Graf, the idea of being perceived as sexy or beautiful by others makes us feel good and positive all day long. So by all means make yourself look good and even sexy. Wear somethig that flatters you and put a bit more effort to enhance those looks. The study also points out to give back a compliment when you saw somebody with the same aura and it adds to your smile-o-meter when you make somebody feel good as well. Confidence in yourself is a big source of happiness together with beauty.
These is the complete list of activities that makes you Happy and look Beautiful at the same time. I hope you implement most of them. Did you know that Most people who are happy most of the time tends to age Slower compared to their friends who frowns a lot. All the more reason not to frown ehehehe and have a positive perspective about everything..
Source : Better than Chocolate by Siimon Reynolds
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