It was a hectic week for me during the last summer. I hardly go out with friends and didnt get to go out much. Their are a lot of things to do and my day off at work is usually weekdays. I was getting burned out since my friends are not available to talk to on weekdays since they have work the following day. I decided to give my self a one day break that would relax my body entirely.
I wake up tuesday morning and I prepared myself a nice bowl of oatmeal filled with fruits. I choose to put slices of a whole banana and a small box of raisin over a big bowl of cooked oatmeal. Right after that I drink a big glass of non fat milk to prepare myself for the things I am about to indulge for the rest of the day.
I went straight ahead to a dentist have a propylaxis or teeth cleaning. Its been awhile since I have it. I would really want to feel good inside out so I think my mouth is one of things that should benefit from this endeavor. The procedure lasted for a hour.
After the dentist I went to the nearest badminton center in my area and played for an hour together with my buddy. I sweat generously and I feel wonderful about it cause I think I lost a lot of toxins in my body and it made me feel light inside out.
The next destination I have is the spa in alabang town center. I enjoyed a nice honeybody polish scrub with some light massage. The body scrub made my dull skin glow. The body scrub includes a procedure where I must be in a steam room for 30 minutes, a 30 minute massage, and healthy scrubbing of honey with salt. It removed most of my dead skin cells and right after that I thought I dont want to step out the spa hahaha. But the day must go on to the other treatments
I stop by to have a grub at subway sandwiches at the food court at alabang town center. I bought a sandwich filled with a lot of greens and lean turkey. I told the person preparing the sandwich to hold the mayo and put some olive oil in it to aid in my metabolism. I ordered a big bottle of buko juice also so that it would clean my kidney.
After my lunch I went to a skin clinic and have a collagen facial. I preferably asked for collagen facial over the other treatments because since I am exposed to a lot of free radicals (e.g. sun exposure, pollution) everyday it damage my skin structure. Collagen is the substance responsible for maintaining it firm so I think its best to put collagen over stressed skin. I also told the facialist to put an extra eye treatment that would help lessen the appearance of my dark circles. She put a cream on my eye and covered with a piece of cloth for about 30 minutes so I can sleep.
Before going to my next beauty stop I went to the food court and bought a fruit shake made of watermelon, strawberry, and kiwi. This three is not only refreshing on a hot summer day but loaded also with nutrients that is perfect for your skin.
I went to the parlor to have a hot oil treatment. I have these dandruff problem so I asked them to give me a hot oil treatment that would target my scalp specifically. The staff massaged my head together with the treatment. By far its the most relaxing treatment cause my stress point is concentrated on my head. They steam my hair so the hot oil mixture would blend well with my hair and scalp. While having a hot oil treatment I also indulge with a foot spa and a manicure. The foot spa with massage and reflexology almost made me fall sleep completely.
After the treatments I have a light dinner with a big bowl of salad, a delicious soup, and big glass of fruit juice. I went to the movies after that and watch a comedy flick with my buddy. The day was so relaxing and I could see glow radiating from the inside out. If only everyday could be spent relaxing and chilling ahhaah but that is wishfull thinking.
My buddy and I went home early to sleep. I drank another glass of milk before retiring and put some night cream on my face. I sleep like a log the whole night. The day I went to the office after my one whole day of wellness my officemate asked me their is something diffirent about me. I was thinking of repeating it next week but then again I have to schedule it because of my hectic schedule arghhhhhh!!!!!
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